Elderberry Syrup to Combat Flu Virus

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ELDERberry embodies wisdom. From an Ayurvedic perspective, its role is to dry and cool.. so it also serves as a mild expectorant. But perhaps elderberry’s better known attribute is its antiviral properties. My understanding is that it disables an enzyme … Continued

Who needs Echinacea when you got Cutleaf Coneflower?

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Today we saw a plethora of dormilón / cutleaf coneflower / Rudbekia laciniata. It’s pretty common so you’re bound to come across it in the mountains. It’s traditionally used as a remedy for delayed menstruation, birthing contractions, and pelvic inflammatory … Continued